The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless.
When’s the last time you spent an afternoon doing absolutely nothing?
When was the last time that you felt really good? Maybe you felt love for a partner, a child, a pet, a family member, or a new romantic interest. Or maybe you had the time to eat well and exercise, or you achieved a desired result at work, you enjoyed a terrific vacation, or you had a really great day for no particular.
Wouldn’t it be nice if those good feelings could become your baseline?
Stephanie is a Holistic Health Coach who specializes in helping busy women honor themselves, their family, and their future by showing them how to streamline their life, eat better, create more energy, and make better decisions in order to decrease stress.