You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine?
Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights.
One of the biggest pitfalls related to exercise is feeling like you need to commit to an intense two-hour routine. When you fail to do this, you do nothing instead of moving your body for even five minutes.
Do you know how to set little goals to help you achieve your big-scale goals?
Sometimes it’s easy to jump on the ‘goal-train' and that’s great! Setting goals is motivating and so important for moving forward and living life to the fullest.
Not every goal has to be a big bucket list item. There are all sorts of goals in life, big and small. Some goals are more helpful than others, while some might actually overwhelm and hinder you because they’re just too broad or too far outside of your current lifestyle. Those big goals need little goals to help you get there.
Stephanie is a Holistic Health Coach who specializes in helping busy women honor themselves, their family, and their future by showing them how to streamline their life, eat better, create more energy, and make better decisions in order to decrease stress.